Somatics, or awareness of the body, can be a key to exploring how patterns of tension and stress are held in the muscles. Through bringing awareness to the wisdom of the body, many people find increased capacity for relaxation. When anxiety and repetitive thought patterns leave you stuck in your head, remembering the body, breathing, and slowing down can help.
I support people to become curious about their nervous system response to trauma, anxiety, or depression. Understanding if you are in a “fight, flight, freeze, or appease” state can help you learn to regulate your nervous system and reduce your stress response.