ADHD or experiences of Neurodiversity
Managing ADHD or other symptoms of having a neurodiverse brain can be challenging. Figuring out your specific distress and overwhelm patterns helps with preventing the build up of tension. Don’t stay blocked by shame or stigma resulting from adverse experiences with doing things differently or understanding in your own way.
Together we will explore your specific way of understanding and processing sensory experience as well as ordering thoughts and making sense of emotions. So much of ADHD and other forms of neurodiverse states involve being overwhelmed with too much information coming in too many ways. Sorting what is thinking, what is feeling, and what is sensation helps with processing experience and setting yourself up to move towards your goals more effectively. With tools, you can utilize the resilience in being wired differently.