Facilitation and Arts Coaching
Using techniques from art and somatic therapy, mindfulness, polyvagal theory, and guided visualization, I facilitate groups and workshops for increasing calm and creativity. Workshops at public schools, jails, museums, and community centers supported participants to practice nervous system regulation, get into a flow state, and enjoy the creative process.
Coaching for artists, writers, and creatives to support with navigating blocks and defining goals in the creative process. If you are working on a creative project and are feeling stuck, these one time, short-term, or as needed sessions will support clarifying goals, overcoming obstacles, and increasing effective movement towards a successful resolution.
Please get in touch for more information about coaching or facilitation.